FOR ANYONE WHO FEELS OWNED BY THEIR PHONE
Take back control of your screens with a real, concrete method
— no iron willpower, no going fully offline.
The step-by-step program to reclaim your attention, your energy, and your time.
« Sound familiar? »
You reach for your phone before you're even out of bed. You « quickly check » and 40 minutes vanish. You can't read two pages without drifting off. By evening you're drained… without having done anything tiring.
It's not a willpower problem. It's a machine built to capture your attention — and it wins, dozens of times a day.
A few years ago, I woke up already tired. One day I opened Screen Time on my phone: 4h28 a day. 120+ unlocks. Spikes at 1 a.m. Stacked together, my micro-sessions added up to nearly 30 days a year.
I didn't need to delete everything. I needed a method. I built one, refined it into a complete program, and put it all in this guide.
The solution :
« Tame Your Screens » — the concrete method to take back control of your time.
A 100+ page guide, structured as a complete program: build awareness, transform your habits (with a 7-day challenge), handle relapses, and reclaim power over your attention.
What you'll get :
An honest audit of your digital use
A progressive 7-day challenge to tame your screens
Morning, work and evening routines that protect your attention
A durable system to avoid relapsing
Printable worksheets, checklists and trackers
Who it's for :
For anyone who feels scattered, tired or « addicted » to their screens and wants a realistic method — not another lecture to « just put your phone down ».
🔥 Choose your option
📘 TAME YOUR SCREENS
The book alone
✔ Tame Your Screens
🎁 Launch price
€12 instead of €17
📚 COMPLETE BUNDLE
All 3 complete guides
✔ Tame Your Screens
✔ Your Brain in the Digital Age
✔ Digital Minimalism
🎁 Save -14 €
37 € instead of 51 €
⭐ Most popular
About the author :
I'm Jasmin, founder of The Conscious Feed. I help people overwhelmed by the digital world build a simpler, calmer, more intentional relationship with their devices — no guilt, no extremes.
FAQ :
« I don't have time to read 100 pages. » — Progressive format: a few minutes a day is enough. Built for busy lives.
« Do I have to delete social media? » — No. The method is about intentional use, not disappearing.
« What device is it for? » — The PDF reads on phone, tablet and computer.
Testimonial :
« I finally found peace with my phone without feeling guilty about it. » — Laure, reader
You can keep losing 30 days a year to your screens… or start reclaiming them this month.